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Beginning your Mindfulness Meditation Practice

Aug 20, 2026

This month, some of our team members began gathering to practice formal mindfulness meditation together. Many of us, just like you may be, are new to incorporating meditation into our daily lives. We invite you to explore mindfulness meditation alongside us and see how it may help you experience greater joy and equanimity in your daily life.

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Back-to-School Healthy Lunch Ideas

Aug 19, 2026

It's back-to-school time, which for a lot of families, can be a transition that takes some practice and planning.  Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta, shares some simple healthy lunch tips to nourish your child and make back-to-school easier for parents and caregivers too!

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Immune Supplements for Cold & Flu Season

Aug 17, 2026

Do you have remaining funds in your HSA or FSA account? Stop in IHG to see if you can use your funds to stock your medicine cabinet with immune boosting supplements for cold and flu season!

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