When we think about heart health, we often think about reducing our stress levels.  While short term stress is a normal part of life that helps your body stay alert, long-term or chronic stress can  cause health issues such as heart disease.  Try using these tips to build a practice of stress reduction into your daily life.  

Handling finances as a couple can be tricky! Join Parachute Credit Counseling for a free workshop on Zoom about how to approach money goals, values, and challenges. 

Gather around on game day with these healthy recipes that score big!