Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Mar 30, 2026
Get to Know, Prevent and Manage: Hypertension
Hypertension is common. Nearly half of American adult have hypertension. However, it can be serious, even deadly, if not treated. Take control of your health & wellness today!

Mar 25, 2026
Do you need a Tetanus Booster?
Enjoy Gardening? Going Fishing? Home Remodeling? You might need a tetanus booster! Staying up to date with your tetanus vaccinations is vital in preventing disease. Most adults need a booster dose every 10 years to maintain protection.

Mar 24, 2026
Eat with the Seasons: Spring Recipe Roundup
Celebrate spring in New York State by cooking with local, seasonal ingredients, and enjoy the health benefits of eating seasonally!

Mar 24, 2026
How to Remove a Tick
Spring brings us peak tick season, making it essential to check for and safely remove ticks if you find one attached to your skin. Learn how to quickly, and safely remove and dispose of a tick.

Mar 23, 2026
Are Digestive Enzyme Supplements right for You?
Ever wonder if digestive enzyme supplements could improve your health & wellbeing? While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.

Mar 18, 2026
Part 1: “THE SPIRITUALITY OF WAITING ”
Romans 4:13-25
Given our view of waiting, it is interesting that the word “waiting” is one of the most frequently used words in both the Old & the New Testament of the Holy Bible

Mar 18, 2026
Pre-Check-In to your next Appointment from your Computer or Mobile Device
Learn how electronic pre-check-in helps us prepare for your visit and expedites your check-in at the office. Need help? Watch tutorials on how to complete your pre-check-in!

Mar 18, 2026
Part 2: “FAITHFUL WAITING ON THE PATHWAY OF LIFE”
Romans 4:13-25
To wait with openness & trust is a huge radical attitude toward life. It is giving up control over our future & letting God define our life.

Mar 4, 2026
Lenten Dinner Recipes
For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes! Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.

Mar 3, 2026
Ease into Spring Physical Activity with Stretching
As the weather warms and many of us start spending more time outside, we may be more physically active than we were in winter. Ease into Spring physical activity with stretching!